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31 January 2012

Should I Wash...Canned Beans?

Yes!  You should wash canned beans - they are better for you when you do!  Rinsing canned beans (just place them in a strainer and run under cold water) will remove almost 40% of the sodium content.  If you're worried about the lack of liquid impacting your finished dish, don't be; the liquid you're washing away is just thick, starchy, super salty water, so you'll be better off adding additional liquid and seasoning to suit your taste as you progress with the recipe. 


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